Episode 9: Holiday Meals & Picky Eaters - Finding Joy, Flexibility and Connection at the Table

In this episode, Lisa and Erin dig into one of the most common challenges families face this time of year—helping picky eaters navigate big holiday meals. We talk about why holiday environments can be overwhelming, how to lower the pressure around food, and simple strategies that make gatherings more enjoyable for everyone.

You’ll hear practical tips for preparation, routines that support regulation, ways to involve kids in the process, and how to protect the joy of the season even when food feels stressful. Whether your child eats three foods or thirty, this episode gives you tools to keep holidays meaningful, connected, and calm.

https://open.spotify.com/episode/5qLCHm5kXkoXQFxM2WfIgP?si=e0PWXKqSQ7CaqW-mskF4yw