🦃 A Sensory-Friendly Thanksgiving: Helping Kids Enjoy the Holiday Season

Thanksgiving is a time for connection, gratitude, and (of course) delicious food! But for many children—especially those with sensory sensitivities—the sights, sounds, smells, and schedule changes can feel overwhelming. The good news? With a few thoughtful strategies, families can create a Thanksgiving that feels joyful and manageable for everyone.

At Leaps and Bounds, we know that every child experiences the world through their senses in a unique way. Here are some ways to make Thanksgiving more sensory-friendly for your child:

🧠 1. Prepare Ahead of Time

Talk with your child about what to expect—where you’ll go, who will be there, and what the day might look like. Use pictures, short stories, or even role play to help them anticipate new experiences like greeting family members, sitting at the table, or trying new foods.

Therapist tip: Create a simple visual schedule for the day so your child feels more in control and less anxious about transitions.

👃 2. Plan for Food Sensitivities

Thanksgiving smells amazing, but the strong aromas and unfamiliar textures can be tough for kids with feeding or sensory challenges.

Try this:

• Bring a few “safe” foods your child enjoys.

• Let them help with meal prep so they can explore ingredients at their comfort level.

• Encourage tasting or smelling new foods without pressure to eat them—exposure in small steps builds confidence over time!

  
  

👂 3. Balance Noise and Calm

Between loud conversations, clattering dishes, and football games, Thanksgiving can be noisy. Offer your child breaks in a quieter space or pack headphones or a calming playlist.

Therapist tip: Designate a “quiet corner” with cozy textures—a weighted blanket, soft chair, or favorite fidget toy can help your child self-regulate and recharge.

👀 4. Mind the Visual Clutter

A bustling holiday table can be visually stimulating! Keeping decorations simple and giving your child a consistent seat at the table can help reduce visual overload and increase comfort.

❤️ 5. Honor Your Child’s Sensory Needs

It’s okay if your Thanksgiving looks a little different. Maybe your child joins for part of the meal, eats separately, or needs a movement break mid-dinner. Meeting their sensory needs helps everyone enjoy the day more fully.

🍁 A Final Thought

Thanksgiving is about connection, not perfection. Whether your family traditions are big or small, creating a sensory-safe environment helps your child feel included and capable—and that’s something to truly be thankful for.